15 MINUTE RESISTANCE Abs Home Workout FitStickz ColorFit Workout #F9 (Light Blue)
Hi and welcome
This is FitStickz ColorFit Workout #F9. This is an abs workout where we use resistance to make things tougher than standard body weight exercises.
A resistance ab workout increases caloric burn as we are using more energy. It also really challenges the abominal and core muscles. Let’s burn through some stubborn body fat.
It requires only some ‘Dumbbells/weight plates’ – you can see some options I like here.
FitStickz is my simplified fitness book series. I decided to make full follow along workout videos for every workout in the books and make them FREE here on my website and My Channel at Youtube.
I hope you like them and feel free to try all of them! You can support me by picking up your digital or NEW paperback editions of the FitStickz Books at the links below. They are great coffee table books to get your friends and family up off the couch!
Check out the other full follow along workouts I have for you over on my Youtube Channel and I look forward to helping you get fitter, healthier and happier.
Best wishes,
Tristan
PS. As always, please share with your friends and family who would benefit from useful health advice and brand new unique workouts.
