This is a New Kids & Family Workout for the whole family – I call these ‘Brain Break Workouts’ and they’re great for quarantine or anytime you need a quick break and stress relief. This is number 1.
This workout is low impact. It is a 10 minute session and is for seniors to do at home. I hope you like it and try out the others on my channel.
This seniors workout is a low impact home workout and it takes 10 minutes. Give it a go and try the others on my channel.
This workout is for seniors. Its a lower body workout using a chair and takes 10 minutes. It is of course low impact.
This is a new upper body workout for Seniors to use at home. It uses a simple chair so you can do it sitting down. Good luck!