A NEW 10 Minute Chair Workout For Seniors AT HOME
Seniors try this 10 minute chair workout you can do at home. It is low impact and you only need…a chair! Good luck and let me know how it goes.
The Fastest Butt, Abs and Legs Workout EVER
This is a NEW Micro Workout for ladies and is super fast. It focuses on glutes, tummy and legs so give it a go and see how fast you can feel your lower body burning!
FAST Fat Loss For Ladies With A 3 Minutes Booty Workout
This is a FAST Fat Loss workout for ladies and focuses glutes, booty, tummy and legs. It’s a MICRO workout so its fast but highly effective. Try it!
A Full Body AT HOME Dumbbell ‘Micro’ Workout
This dumbbell workout will be intense due to the use of resistance. It will also be super fast. Give it a try and see if you can repeat it 2-3 times.
How To Train Your Arms FAST With This Home Dumbbell Workout
This micro workout focuses on the arms and supersets for biceps and triceps with dumbbells. It is super fast but will give you a great rapid pump.