A NEW & Super Fast At Home DUMBBELL Micro Workout
This micro workouts uses dumbbells, so we’ll ramp up the intensity even though the workout is only minutes… Give it a try.
How To Get 6 Pack Abs in 3 MINUTES!
This ultra fast abs workout is only 3 minutes, but it’s tough. You can stack it and do 2-5 rounds and see just how tough it can be.
A NEW 3 MINUTE ‘Micro’ Workout for Butt, Legs and Tummy
This MICRO workout is for ladies and its only 3 minutes! Yes 3 Minutes. IT works your glutes, tummy and legs. Give it a try. Perfect if you have little free time.
How To Get Instant Stress Relief With At Home MICRO Workouts
Micro workouts are super fast home exercise plans that will relieve stress fast and improve your body and boost your immune system.
How To Boost Your Immune System with Micro Home Workouts
Boost your immune system at home with super fast MICRO workouts. Give them a try and get a fast and effective workout in only minutes per session.