About
Hi and welcome.
I’m Tristan.
This page will allow me to introduce myself as well as give you an insight into my mission and why I do what I do. Thank you for joining me…
So, my simple goal is to help millions of other people around the world to change their bodies and their lives. Lives that are maybe hectic, busy and sometimes overwhelming. The lives of what I’d call ‘normal people’. People like me.
Most of us have limited time in our lives for exercise, but I know that anyone can get healthy and feel great about themselves by adding health and fitness into their busy days. I like to help others see how this can be done much easier than they probably think and give them a growing confidence in themselves, their bodies and what they can achieve.
Let me explain a bit more below:
For quite a few years now my outlook on health and fitness has been changing dramatically. When I first got interested in fitness as a teenager I had much more time on my hands.
Today I’m living a busy life. I love my life. But it’s very busy.
When I was younger my workouts were long, heavy and tough and recovery happened almost overnight. The joy of being young.
Fast forward to today and so much has changed. These last few years have seen me move from juggling being a stay-home dad to four young children under the age of 6, to handling teenagers and all that comes with that.
And at the same time as all that I tried to balance my fitness career, training clients and running fitness classes and bootcamps in mornings and evenings.
It took a lot of trial and error, juggling and learning, but the one constant I found was health and fitness preserved my sanity and helped me cope with a busy life and an overwhelemed mind.
I believe that exercise is one of the most important parts of any person’s life. But I don’t believe that for 95% of people it should become your master or treated as something that has to consume your daily existence. It’s really just part of a balanced life and a quick workout can completely change your mindset, your body and your lifestyle without forcing you to become a slave to fitness.
Being healthy and exercising regularly is enough for most people as they have other things in their lives they want and need to focus on as well…family, friends, hobbies, vacations, travel, socializing, work etc.
So today I’m on this mission to help those people around the world – just like you – who can relate and who want to get fit – not just to look good – but to feel empowered and in control of their lives.
Let’s BEGIN…
So, with that being said I’m really excited to help you – let’s begin:
Here’s a few simple first steps:
1) If you have not joined our community Newsletter I highly recommend doing that quickly here. It allows me to let you know when your newest follow along workouts and new programs go live as well as share updates, inspiration and news directly to your inbox.
2) You can get started with a workout right now by heading over to the YouTube Channel. Please subscribe there too so you get the latest workouts notifications as soon as they go live.
3) I think this will be a great start and of real help to you: I wrote this for you: It’s the truth about changing your body in 3 steps.
Everything else will be built off these 3 tips and if you focus on nothing else focus on these and you will see results and change your life.
That should do it for right now. I’m looking forward to this journey with you,
Cheers and my best wishes,
Tristan
*Art for my wife. Because its not always about fitness! 😉 (smart boy, right?!)