![At Home CARDIO & Leg HIIT Workout [Dumbbells or Bodyweight]](https://mlodiw2zco2z.i.optimole.com/w:1080/h:675/q:mauto/rt:fill/g:ce/f:best/ig:avif/https://www.tristanlewis.com/wp-content/uploads/2021/04/thumb-18-TFD.jpg)
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Hi.
This Blog Post Video takes you through a FAST Home Cardio workout that focuses purely on the lower body and conditioning. You can try this right now and follow along so grab some dumbbells or I can show you the bodyweight variations too.
Enjoy the workout and let me know anything I can help you with.
Cheers,
Tristan
PS. As always, please do me a quick favor and Pin, Like and Share with your friends and family so they can check these out and use all the other free workouts 🙂