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A NEW Cardio Core Home Workout – Burn Those Abs!

This is a new CARDIO CORE workout – train your abs and improve your cardio at the same time!

This is A NEW abs workout ‘8 Layer Cake’. Give this a go!

This is a great 15 minute at home abs workout – give it a try.

Got 15 minutes? Then try this fast ab workout at home or anywhere you have space – it uses 8 NEW exercises. Good luck!

If you can find it you can try this BRAND NEW Secret workout from FitStickz BOOK 2 using an olympic bar. Good luck!

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