What is a Micro Workout?
So what exactly is a MICRO Workout? Well its a perfect solution for quarantine lockdown and more. Let me explain.
A NEW Dumbbell Workout Finisher That’s TOUGH!
This is TOUGH! A 7 Minute Dumbbell Workout finisher. Give it a go and see how many times you can do it.
A NEW 7 Minute Cardio and Abs At Home Workout
Give this cardio and abs COMBO workout finisher a try. It burns fat and only takes 7 minutes.
Try This FAST At Home Cardio Bodyweight Workout
Try this body weight home cardio workout that is a finisher wrap up workout and can be done in 7 minutes!
How To Do A Cardio Home Workout in 7 Minutes
This is a 7 minute home cardio fat loss workout. It is a Finisher and great to use after any workout if you have energy left over. Try it!
A NEW 9 Mins Arms and Abs Workout Using BARS
This 9 minute combo workout for arms and abs will give you a crazy pump and tighter bas – using exercise bars. Check it out and give it a go.
A NEW 7 Minute Cardio Finisher Workout AT HOME
This is a WRAP UP Finisher workout . ITs a 7 minute cardio fitness plan that is fast and burns fat!
A NEW Abs and Arms COMBO ‘Plug In’ Workout
This is a great COMBO workout for arms and abs that uses some dumbbells and is super fast. Great if you have some energy left or as a stand alone fast workout.
A BRAND NEW 10 Minutes Abs and Arms Home Workout
This is a 10 minute at home workout focusing on the abs and arms. Its a great plug in workout if you have some energy left or just a cool fast workout!