A Full Body AT HOME Dumbbell ‘Micro’ Workout
This dumbbell workout will be intense due to the use of resistance. It will also be super fast. Give it a try and see if you can repeat it 2-3 times.
A NEW & Super Fast At Home DUMBBELL Micro Workout
This micro workouts uses dumbbells, so we’ll ramp up the intensity even though the workout is only minutes… Give it a try.
A NEW Dumbbell Workout Finisher That’s TOUGH!
This is TOUGH! A 7 Minute Dumbbell Workout finisher. Give it a go and see how many times you can do it.
SECRET FitStickz ColorFit Workout #F10 BOOK 2 ‘Iron Bar’
If you can find it you can try this BRAND NEW Secret workout from FitStickz BOOK 2 using an olympic bar. Good luck!
TOTAL BODY Dumbbell COMPLEX Home Workout FitStickz ColorFit Workout #F8 (Black)
Grab a dumbbell or a weight plate and get ready to burn some stubborn body fat with this fast fat burning total body HIIT workout.