Tristan Lewis - Personal Trainer
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  • VITA
  • ColorFit
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    • Reset
  • Learn
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FitStickz ColorFit Workout #F4 – 8 Minute Abs Workout

FitStickz ColorFit Workout #F4 – 8 Minute Abs Workout

by Tristan | Jun 1, 2020 | Abs ColorFit Workouts, Beginner ColorFit Workouts, ColorFit Workouts, Core ColorFit Workouts, FitStickz Book 1 Workouts, Home Workouts, Light Blue ColorFit Workouts

Try this awesome 8 minute abs workout to really hit your core from all angles – a great home workout to try today.

FitStickz Workout #F3 – 15 Minutes Full Body HIIT Fat Loss Workout

FitStickz Workout #F3 – 15 Minutes Full Body HIIT Fat Loss Workout

by Tristan | Jun 1, 2020 | Beginner ColorFit Workouts, ColorFit Workouts, FitStickz Book 1 Workouts, Full Body ColorFit Workouts, Home Workouts, Orange ColorFit Workouts

This is FitStickz #F3 Home Workout from Book 1. No equipment needed for this fat loss workout that only takes minutes!

FitStickz Workout #F2 (Orange) – 15 Minute SUPERHERO Workout

FitStickz Workout #F2 (Orange) – 15 Minute SUPERHERO Workout

by Tristan | Jun 1, 2020 | Beginner ColorFit Workouts, FitStickz Book 1 Workouts, Full Body ColorFit Workouts, Home Workouts, Orange ColorFit Workouts

This is a NEW FitStickz Workout titled: SuperHero – its full body and from FitStickz Book 1 – have a good workout!

SECRET FitStickz Workout #F5 – BOOK 1- ‘Energy Blaster’ At Home Workout

SECRET FitStickz Workout #F5 – BOOK 1- ‘Energy Blaster’ At Home Workout

by Tristan | May 29, 2020 | Exercise Band Workouts, FitStickz Book 1 Workouts, SECRET HIDDEN Workouts

If you can find it you can use The SECRET HIDDEN Workout F5 from FitStickz Book 1…

FitStickz Workout #F1 (Orange) – 15 Minute Fat Loss Full Body HIIT Workout

FitStickz Workout #F1 (Orange) – 15 Minute Fat Loss Full Body HIIT Workout

by Tristan | May 29, 2020 | Beginner ColorFit Workouts, FitStickz Book 1 Workouts, Home Workouts, Orange ColorFit Workouts

This is FitStickz ColorFit Workout #F1 – give it a go and let me know how you do!

3 Recent Posts…

  • LEGS! 20 Minute No Equipment Lower Body Home Workout
  • 20 Minute Cardio Upper Body Dumbbell HIIT Workout
  • 20 Minute Cardio And Upper Body Workout No Equipment

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