Seniors Chair Workout For LOWER BODY in 10 Minutes!
This workout is for seniors. Its a lower body workout using a chair and takes 10 minutes. It is of course low impact.
Seniors UPPER BODY Chair Workout – Only 10 Minutes!
This is a new upper body workout for Seniors to use at home. It uses a simple chair so you can do it sitting down. Good luck!
A NEW 10 Minute Chair Workout For Seniors AT HOME
Seniors try this 10 minute chair workout you can do at home. It is low impact and you only need…a chair! Good luck and let me know how it goes.
The Fastest Butt, Abs and Legs Workout EVER
This is a NEW Micro Workout for ladies and is super fast. It focuses on glutes, tummy and legs so give it a go and see how fast you can feel your lower body burning!
FAST Fat Loss For Ladies With A 3 Minutes Booty Workout
This is a FAST Fat Loss workout for ladies and focuses glutes, booty, tummy and legs. It’s a MICRO workout so its fast but highly effective. Try it!