This is a New Kids & Family Workout for the whole family – I call these ‘Brain Break Workouts’ and they’re great for quarantine or anytime you need a quick break and stress relief. This is number 1.
This is a NEW Micro Workout for ladies and is super fast. It focuses on glutes, tummy and legs so give it a go and see how fast you can feel your lower body burning!
This micro workout focuses on the arms and supersets for biceps and triceps with dumbbells. It is super fast but will give you a great rapid pump.
This micro workouts uses dumbbells, so we’ll ramp up the intensity even though the workout is only minutes… Give it a try.
This ultra fast abs workout is only 3 minutes, but it’s tough. You can stack it and do 2-5 rounds and see just how tough it can be.