ColorFit Workout #3 (Orange) – Beginners Full Body HIIT Home Workout
Hi
This is another beginner workout on Fit Dad TV and is good to use along side #1 and #2. It requires no equipment and is ideal for beginners or those coming back from an injury or anyone who has not worked out in a while.
If you have a limited amount of time, this home HIIT workout only takes 15 minutes to complete.
Give it a go and let me know in the comments how you do.
I also have my introduction to fitness and what to expect – the truth about getting fit – at the start of ColorFit Workout #1 if you want to try that out at your next workout.
Check out the other full follow along workouts I have for you over on my Youtube Channel and I look forward to helping you get fitter and healthier and happier.
Best wishes,
Tristan
PS. As always, please share with your friends and family who would benefit from useful health advice and brand new unique workouts.
And remember to get your FREE ‘Seasons’ Workout Calendar to use with all my ColorFit Workouts here.