FitStickz ColorFit Workout #F4 – 8 Minute Abs Workout
Hi
This is the first ab workout from The FitStickz Series. It is #F4 in the ColorFit Workouts Collection.
Give it a go and hit all the muscles in your core in around 8 minutes. You can do more circuits if you wish. I think its a great workout to do before bed…
FitStickz is my simplified fitness book series. I decided to make full follow along workout videos for every workout in the books and make them FREE here on my website and TV Channel at Youtube where you’ll find all my ColorFit Workouts.
I hope you like them and feel free to let me know your feedback. You can support me by picking up your digital or NEW paperback editions of the FitStickz Books at the links below. They are great coffee table books to get your friends and family up off the couch!
Check out the other full follow along workouts I have for you over on my Youtube Channel and I look forward to helping you get fitter and healthier and happier.
Best wishes,
Tristan
PS. As always, please share with your friends and family who would benefit from useful health advice and brand new unique workouts.
