Abs AND Arms Resistance Bands Workout
This workout is a Colorfit COMBO workout focusing on both arms and abs and using resistance or exercise bands. Its fast and your arms will burn and your abs will thank you.
How To Train Your Arms FAST With This Home Dumbbell Workout
This micro workout focuses on the arms and supersets for biceps and triceps with dumbbells. It is super fast but will give you a great rapid pump.
A BRAND NEW 10 Minutes Abs and Arms Home Workout
This is a 10 minute at home workout focusing on the abs and arms. Its a great plug in workout if you have some energy left or just a cool fast workout!