Seniors Chair Workout For LOWER BODY in 10 Minutes!
This workout is for seniors. Its a lower body workout using a chair and takes 10 minutes. It is of course low impact.
A NEW 10 Minute Chair Workout For Seniors AT HOME
Seniors try this 10 minute chair workout you can do at home. It is low impact and you only need…a chair! Good luck and let me know how it goes.
How To Get Instant Stress Relief With At Home MICRO Workouts
Micro workouts are super fast home exercise plans that will relieve stress fast and improve your body and boost your immune system.
How To Boost Your Immune System with Micro Home Workouts
Boost your immune system at home with super fast MICRO workouts. Give them a try and get a fast and effective workout in only minutes per session.
Try This FAST At Home Cardio Bodyweight Workout
Try this body weight home cardio workout that is a finisher wrap up workout and can be done in 7 minutes!