What is a MICRO Workout?
So what exactly is a Micro Workout? – Well its a perfect solution for quarantine lockdown and more. Let me explain in this quick video exactly how doing quick short burst workouts can elevate your immune system and boost your fitness and keep you sane during quarantine (and any other time).
Join me here for your free 7 days simple fitness guide.
And subscribe on my Youtube Channel to try out even more free workouts and let me know how I can help you.
Cheers,
Tristan