What is a MICRO Workout?

So what exactly is a Micro Workout? – Well its a perfect solution for quarantine lockdown and more. Let me explain in this quick video exactly how doing quick short burst workouts can elevate your immune system and boost your fitness and keep you sane during quarantine (and any other time).

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Cheers,

Tristan

WATCH & WORKOUT WITH ME BELOW!

SUBSCRIBE TO MY YOUTUBE CHANNEL AND NEVER MISS A WORKOUT!

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